Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    🇨🇭 Schweiz

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Ratgeber
  3. Persönlichkeitsentwicklung

Lese und höre kostenlos für 30 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
0.0(0)

Sophrology for Beginners : Simple techniques for relaxation and wellbeing

Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.

Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!

In just 50 minutes you will be able to:

• Understand the history and key principles of sophrology

• Find out how sophrology can help you in various areas of your life

• Practise some simple sophrology exercises at home

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.


Autor*in:

  • 50Minutes

Format:

  • E-Book

Dauer:

  • 28 seiten

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Spiritualität
  • Spiritualität
  • Schlaf und Entspannung
  • Meditation und Visualisierung
  • Schlaf und Entspannung
  • Geräuschtherapien und ASMR
  • Sachbücher
  • Medizin und Pflege

Mehr von 50Minutes

Liste überspringen
  1. Book Review: Globalization and Its Discontents by Joseph Stiglitz : The dark side of globalization

    50Minutes

    book
  2. 12 Rules for Life : an antidate to chaos : A guide to meaning in the modern world

    50Minutes

    book
  3. Book Review: Capitalism and Freedom by Milton Friedman : The case for competitive capitalism

    50Minutes

    book
  4. Book Review: Freakonomics by Steven D. Levitt and Stephen J. Dubner : Challenging conventional wisdom and finding counterintuitive conclusions

    50Minutes

    book
  5. Leonardo da Vinci : The quintessential Renaissance man

    50Minutes

    book
  6. Gustav Klimt : An icon of fin-de-siècle art

    50Minutes

    book
  7. Vincent van Gogh : A tortured genius

    50Minutes

    book
  8. Michelangelo : An icon of Western art history

    50Minutes

    book
  9. Dealing with Anxiety Attacks : Simple ways of staying calm

    50Minutes

    book
  10. Book Review: Being Genuine: Stop Being Nice, Start Being Real by Thomas d'Ansembourg : Learn to forge real connections with others

    50Minutes

    book
  11. How to Get the Guy : Make yourself irresistible

    50Minutes

    book

Health & Wellbeing Reihe

Liste überspringen
  1. Transactional Analysis : A valuable tool for understanding yourself and others

    50minutes

    book
  2. Dealing with Anxiety Attacks : Simple ways of staying calm

    50Minutes

    book
  3. Assertiveness Made Easy : Stand up for yourself and communicate more effectively

    50minutes

    book
  4. Yoga for Beginners : Simple techniques to boost your wellbeing

    50minutes

    book
  5. How to Get the Guy : Make yourself irresistible

    50Minutes

    book
  6. Parenting a Gifted Child : Understand giftedness and help your child to thrive

    50minutes

    book
  7. The Secrets of Better Sleep : Get a great night’s sleep, every night!

    50Minutes

    book
  8. Essential Oils : Reap the benefits of natural remedies

    50Minutes

    book
  9. Juggling Romance and Parenthood : How to balance your family and your love life

    50Minutes

    book
  10. Mindfulness : The secrets to inner peace and harmony

    50minutes

    book
  11. Increase Your Self-Esteem : Learn to be happy in your own skin

    50Minutes

    book

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partnerunternehmen werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5