Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! âą WALK 10,000 STEPS âą 30 DAYS WITHOUT (ADDED) SUGAR âą COOK ONE NEW RECIPE PER DAY âą GET BETTER SLEEP âą GET RID OF CLUTTER âą TAKE A PHOTO EVERY DAY âą SPEND 30 MINUTES OUTDOORS âą READ 20 PAGES A DAY âą AND MORE!