Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    • 🇨🇭 Schweiz
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bücher
  2. Ratgeber
  3. Persönlichkeitsentwicklung

Lese und höre kostenlos für 30 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
0.0(0)

The Complete Anti Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health :

In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!

Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.

The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation.

Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet.

You can stop and reverse this process!

Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation.

You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos and 2 amazing, anti-inflammatory smoothies.

Hörbuch

  • Veröffentlichungsdatum: 22.4.2025

  • Language: Englisch

  • Verlag: Independently Published

  • ISBN: 9798347378043


Autor*in:

  • Charlie Mason

Sprecher*in:

  • Stark Willson

Format:

  • Hörbuch

Dauer:

  • 47 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Ernährung und Fitness
  • Ernährung und Diät
  • Ernährung und Fitness
  • Fitness und Workout

Mehr von Charlie Mason

Liste überspringen
  1. El Libro De Recetas Completo De Batidos Saludables En Español :

    Charlie Mason

    audiobook
  2. Como perder grasa del abdomen En español :

    Charlie Mason

    audiobook
  3. Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast :

    Charlie Mason

    audiobook
  4. Binge Eating: Binge Eating Guide To Stop And Overcome Overeating :

    Charlie Mason

    audiobook
  5. Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction :

    Charlie Mason

    audiobook
  6. Air Fryer Cookbook: For Quick and Healthy Meals :

    Charlie Mason

    audiobook
  7. Libro de Preparación de Comidas & Libro De Cocina Para Olla de Cocción Lenta & Dieta para el intestino & Recetas en Una Sola Olla En Español :

    Charlie Mason

    audiobook
  8. Atención plena: Los 10 mejores consejos para superar obsesiones y compulsiones utilizando el Atención Plena & Presupesto Minimalista En Español :

    Charlie Mason

    audiobook
  9. Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal :

    Charlie Mason

    audiobook
  10. Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español :

    Charlie Mason

    audiobook
  11. Autismo guía para padres sobre el trastorno del espectro autista & Narcisismo En Español :

    Charlie Mason

    audiobook

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partnerunternehmen werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5