Congratulations on purchasing The Simple Way to Becoming a Vegan, and thank you for doing so.
The following chapters will provide a three-month plan for becoming a dietary vegan, as well as how to live more sustainably. In other chapters, you will learn what it means to be and how you can become fully vegan, meaning excluding any product made from animals or that somehow exploits animals, many of which are non-dietary.
By the end of this book, you will not think of becoming vegan as depriving yourself of anything. Instead, you will find many wonderful new things to add to your life. You will also contribute to the health of the entire planet. You may use this book however it suits you: as a research guide to learn more about vegan products, as a gift to give to a friend who is exploring a vegan lifestyle, or to create a daily food guide and short- and long-term vegan living goals.
Consult with your regular doctor before implementing any new dietary changes in your life. Exposing yourself to new foods your body is not used to and cutting out foods your body is used to will likely have some sort of impact, whether it be gained or lost energy, gained or lost weight, improved or more troubled digestion. It depends on each person individually.
There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!