The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions, and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
Neurobiology For Dummies, 2nd Edition
Frank Amthor, PhD, Anne B. Theibert, PhD
audiobook
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
The Polyvagal Path to Joyful Learning
Debra Em Wilson
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Lisa Flynn
book
Yoga Kids : Stories To Grow By
Baba Goose Swami
audiobook
Polyvagal Theory and the Developing Child
Marilyn R. Sanders, George S. Thompson
audiobook
The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips
Alexis Brink
audiobook
Mindfulness For Kids : A Beginners Guide to Teaching Children How to Practice Gratitude and Mindfulness through Simple and Nice day-to-day Exercises and Activities
Carole Payne
audiobook
Storytelling Skills : The Effectiveness of Storytelling Technique to Improve Communication and Create Opportunities for Success
Jim Colajuta
audiobook
The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment
Michaela Boehm
audiobookbook
The Chrysanthemum and the Sword
Ruth Benedict
audiobook