Swim, Bike, Run. The Ultimate Beginnerâs Guide
In the quest for understanding this beautiful and increasingly popular sport, âTriathlon. Loving it is easyâ is the definitive starterâs book for the aspiring triathlete.
This comprehensive, easy to follow guide is packed with practical ways that will help you:
âą Understand the sport of triathlon
âą Understand how you fit into this discipline, regardless of your physical condition
âą Comprehend how each discipline functions and learn how to properly run, swim, bike and transition
âą Understand how you can improve your performance
âą Train properly, train prudently, train efficiently
âą Develop a training plan best suited to your needs, goals, and capabilities
âą Prepare for your first race
âą Help you avoid common mistakes that are both costly and time-consuming,
and last but not least,
âą Realize your full potential and enjoy yourself in the process!
âTriathlon. Loving it is easyâ was written by a man who has lived and breathed sports all his life and triathlon for the last 15 years. As a member of his countryâs national team he has competed in numerous triathlon events throughout Europe. Christosâs book was the first of its kind written in Greek. Now in its revised 3rd edition, it has created a craze for triathlon throughout the Greek world.
âTriathlon. Loving it is easyâ covers all areas of the sport including:
âą Principles of Athletic training as well as the mission of every physical education teacher
âą A short history of the sport; formats and distances
âą SWIMMING; Basics of the freestyle technique, swimming exercises, proper kit
âą CYCLING; Techniques, styles, exercises, kit
âą RUNNING; Run more efficiently and avoid injuries
âą Three in one
âą Training program
âą Basic parameters for a training schedule
âą Training technique
âą Examples of training programs
âą Strength training for Triathlon
âą Do pre-race jitters help performance?
âą Transition, the fourth discipline
âą Common gastrointestinal issues
âą Missed workout guilt
âą Your first race
And moreâŠ
Apart from a wealth of athletic and scientific information, Christos shares his personal experiences with a sense of humor and honesty rarely seen in sports books.
Christos is not only an accomplished author; he is a physical education professional but above all else, he is a triathlete.
Who better to guide you in your exciting journey than a fellow sports enthusiast?
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Here are some comments:
âI am very glad to see just how many people have benefited from this book and to see how successful it has been in bringing so many new people closer to our favorite sportâ
Vassilis Krommidas, World youth Ironman record holder
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âChristos knows all the difficulties and technical specifics of running, swimming and cycling, since for him triathlon is a way of lifeâ
Hon. Prof. Ouranios M. Ioannides, President - Cyprus Olympic Committee
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ââŠa committed, pioneering work based on solid scientific knowledge of the subject, enriched by intense personal experiences⊠this book is an important guide for people who are looking for different sports disciplines and hoping to try something newâŠâ
Pambos Stylianou, President - Cyprus Sports Organisation