We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet is intended to provide some insights into vitamin-rich vegetables.
Vitamin-Rich Vegetables
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Tamarind : The Indian Date
Peppercorns : Growing Practices and Nutritional Information
Rhubarb, the Pie Plant : Growing Practices and Nutritional Information
Patchouli Herb : Commercial Growing Practices and Economic Importance
Curry Leaf Plant : Growing Practices and Nutritional Informations
Spinach Herbs : Spinach, Malabar Spinach, Mustard Spinach and New Zealand Spinach
Flowers as Vegetables
Jerusalem Artichokes : Production and Marketing
3 Nutritious Specialty Cucurbits
Mineral-Rich Vegetables
Seaweeds As Vegetables