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Your Coping Skills Aren't Working

Hörbuch


It's time to move beyond the self-destructive coping "skills" that hold you back! This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.


Sprecher*in: Lee Goettl

Dauer: