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  1. Books
  2. Health trends and exercise
  3. Health trends

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2.5(2)

30 Days of Intermittent Fasting

For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...


Author:

  • Steve Pavlina

Narrator:

  • Florian Höper

Format:

  • Audiobook

Duration:

  • 16 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends

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Excellent4.3 out of 5