Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
Your Soul Purpose : Learn How to Access the Light Within
Kim Russo
audiobook
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
James W. Clement
book
Lean Habits For Lifelong Weight Loss
Georgie Fear
audiobook
The Spark Solution : A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Becky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols
audiobook
Yoga Girl
Rachel Brathen
book
The Purposeful Planning Method : How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time
Matthew East
audiobook
The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good
Judith S. Beck, Deborah Beck Busis
audiobook
Guided Meditations for Sleep : Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, overcome Trauma, Self Healing and Letting Go
Mindfulness Meditations Guru
audiobook
The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore—According to the Stars
Constance Stellas
audiobook
Train Your Brain to Get Thin : Prime Your Gray Cells for Weight Loss, Wellness, and Exercise
Melinda Boyd, Michele Noonan
book
10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
JJ Smith
audiobookbook
Fit Gurl : The Total-Body Turnaround Program
Melissa Alcantara
audiobook