Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!
500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
Lynette Rohrer Shirk, Nicole Cormier
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Dinner a Day : 365 Delicious Meals You Can Make in Minutes
Lynette Rohrer Shirk
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The Everything Whole Grain, High Fiber Cookbook : Delicious, heart-healthy snacks and meals the whole family will love
Lynette Rohrer Shirk
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The Everything Tapas and Small Plates Cookbook: Hundreds of bite-sized recipes from around the world
Lynette Rohrer Shirk
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The Everything Classic Recipes Book: 300 All-time Favorites Perfect for Beginners
Lynette Rohrer Shirk
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The 50 Best Chinese Recipes: Tasty, fresh, and easy to make!
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The Everything Cast-Iron Cookbook
Cinnamon Cooper
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The Everything Easy Asian Cookbook: Includes Crab Rangoon, Pad Thai Shrimp, Quick and Easy Hot and Sour Soup, Beef with Broccoli, Coconut Rice...and Hundreds More!
Kelly Jaggers
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The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short Ribs * Oatmeal Breakfast Muffins ... and hundreds more!
Tina Chow
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The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love
Dawn Altomari-Rathjen, Jennifer M. Bendelius, Leah Traverse
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The 50 Best Stir-Fry Recipes: Tasty, fresh, and easy to make!
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The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love
Chef Susan Irby
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The Everything Sugar-Free Cookbook: Make Sugar-Free Dishes you and your Family will Crave!
Nancy T Maar
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The Giant $7 a Meal Cookbook: 701 Inexpensive Meals the Whole Family Will Love
Chef Susan Irby
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Healthy College Cooking: 50 Essential Recipes for Today's Busy Cook
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Amish Butters, Salsas & Spreads : Making and Canning Sweet and Savory Jams, Preserves, Conserves, and More
Laura Anne Lapp
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The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes Symptoms
Gretchen Scalpi
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