Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Mental health

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

7-Day Anxiety Challenge : Reduce Your Anxiety in 7 Days

Anxiety disorder is a serious issue. If you suffer from anxiety, there's a good chance that you've taken some serious — financial and otherwise — steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.

However, you're also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps but can be ineffective, have undesirable side effects, and be expensive. Therapy is useful but is also expensive and only available, at most, for a couple of hours per week.

To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance, including: Helpful, real-time coping mechanisms to help deal with anxiety when it's encountered on the onset Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder Nutritional support and physical exercises, which will also help to reduce both stress and anxiety in the long term

Anyone looking for simple and effective ways to handle and overcome anxiety shouldn't pass up on the 7-Day Anxiety Challenge. In just seven days, the disorder will be greatly reduced — if not eliminated — and when an attack does present itself, you will have the tools — and training — to safely and effectively deal with it.

The 7-Day Anxiety Challenge will provide you the answers to the annoyance and frustration of this disorder once and for all.

Do you accept your challenge or not? Don't let anxiety stop you anymore in life.


Author:

  • Challenge Self

Narrator:

  • Challenge Self

Format:

  • Audiobook

Duration:

  • 46 min

Language:

English

Categories:

  • Personal development
  • Mental health

More by Challenge Self

Skip the list
  1. 7-Day Brain Power Challenge

    Challenge Self

    audiobook
  2. 7-Day Detox Challenge : Detox Your Body in 7 Days

    Challenge Self

    audiobook
  3. 7-Day Confidence Challenge : Be Confident in 7 Days

    Challenge Self

    audiobook
  4. 7-Day Weight Loss Challenge

    Challenge Self

    audiobook
  5. 7-Day Depression Challenge

    Challenge Self

    audiobook
  6. 7-Day Quit Smoking Challenge

    Challenge Self

    audiobook

Others have also read

Skip the list
  1. Positive Thinking & Be Anxiety Free : Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

    Joel Thielke

    audiobook
  2. Breaking the Habit of Being Yourself

    Dr. Joe Dispenza

    audiobook
  3. Clear Your Mind Of Negative Thoughts - Hypnotherapy to help you release criticism, judgement and negativity (Unabridged)

    Glenn Harrold

    audiobook
  4. Expand the Power of Your Subconscious Mind

    C. James Jensen, Jim Murphy

    audiobook
  5. Taking the Work Out of Networking: An Introvert's Guide to Making Connections That Count

    Karen Wickre

    audiobookbook
  6. Música Relajante para Dormir : Ansiedad e Insomnio

    Música Relajante para Dormir

    audiobook
  7. Becoming Supernatural : How Common People Are Doing The Uncommon

    Dr. Joe Dispenza

    audiobook
  8. Finally Falling Asleep & Get Deep Sleep with a Fantasy Travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method)

    Colin Griffiths-Brown, Torsten Abrolat

    audiobook
  9. You Are The Placebo

    Dr. Joe Dispenza

    audiobook
  10. Feeling Good! : A Mental Health Workbook

    Kojo Sarfo

    audiobook
  11. Deep Sleep Hypnosis : Manifest Health While You Sleep

    Institute For

    audiobook
  12. A Confluence of Witches : Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World

    Casey Zabala

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5