Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.
Adulthood for Beginners : All the Life Secrets Nobody Bothered to Tell You
Andy Boyle
audiobook
Endurance : SAS Soldier. Polar Adventurer. Decorated Leader
Louis Rudd
audiobook
The Noonday Demon: An Atlas Of Depression
Andrew Solomon
audiobook
Sister, Psychopath
Maggie James
audiobook
The Longest Kill
Craig Harrison
audiobook
The Noonday Demon: An Atlas Of Depression
Andrew Solomon
audiobook
The Killing School : Inside the World's Deadliest Sniper Program
Joe David Mann, Brandon Webb
audiobook
Sniper Elite: One Way Trip
Scott McEwen
audiobookbook
Red Dragon
Thomas Harris
audiobook
The Longest Kill : The Story of Maverick 41, One of the World's Greatest Snipers
Craig Harrison
audiobook
Mindhunter: Inside the FBI's Elite Serial Crime Unit
John E. Douglas, Mark Olshaker
audiobook
Trauma: The Invisible Epidemic : How Trauma Works and How We Can Heal From It
Paul Conti
audiobook