Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Walking in the Garden of Souls
George Anderson, Andrew Barone
audiobook
George Anderson's Lessons from the Light
George Anderson, Andrew Barone
audiobook
Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
George Anderson
audiobook
Fiskalföderalismus : Eine international vergleichende Einführung
George Anderson, Henrik Scheller
book
The Psychic Workbook : A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
Mystic Mystic Michaela
audiobook
Waterlog
Roger Deakin
audiobook
YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty
Michael F. Roizen, Mehmet Oz
audiobook
80/20 Running
Matt Fitzgerald
audiobook
Mad Travelers
Dave Seminara
audiobook
Make Your Mind Up : My Guide to Finding Your Own Style, Life, and Motavation!
Bethany Mota
audiobookbook
Beyond Beautiful
Doris Day
audiobook
Winning : The Unforgiving Race to Greatness
Tim S. Grover, Shari Wenk
audiobookbook
Rogues' Gallery
Philip Hook
audiobook
Grace & Style: The Art of Pretending You Have It
Grace Helbig
book
Hal Koerner's Field Guide to Ultrarunning
Hal Koerner
audiobook