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Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

Do you want to overcome anxiety, depression, and negative thoughts once and for all?

What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.

It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!)

The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.

Cognitive Behavioral Therapy ultimately helps you change how you think ('Cognitive') and what you do ('Behaviour'). These changes can, in turn, lead to a happy, healthy, and fulfilling life.

In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:

The secret strategy to reach new levels of relaxation in your body!

The technique Socrates used to overcome your irrational thoughts!

Exactly how CBT can help solve addiction issues!

Medication is the best cure for mental illness right? WRONG!

The mailbox analogy used to cope with negative thoughts

A step-by-step guide to the four stages of CBT

The UNKNOWN links between CBT and spirituality!

The EASIEST technique to deal with intrusive thoughts!

The almost unknown reason that could be causing your depression!

The revolutionary benefit of CBT that could reshape ALL your behavior

How CBT can help treat (and then prevent!) multiple mental disorders at once

And that is only scratching the surface!

So if you’re ready to change your inner life forever simply buy this audiobook now!


Author:

  • Kevin Rhodes

Narrator:

  • Betty Johnston

Format:

  • Audiobook

Duration:

  • 3 h 10 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Kevin Rhodes

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  1. Emotional Intelligence Mastery (2 Manuscripts in 1): The Ultimate Practical Guide to Overcoming Social Anxiety & Panic Attacks and Developing Your EQ To Master All Areas of Your Life

    Kevin Rhodes

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  2. Social Anxiety Disorder : The Ultimate Practical Solutions to Overcoming Anxiety, Panic Attacks, Depression and Shyness Once and for All

    Kevin Rhodes

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  3. Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ

    Kevin Rhodes, Daniel Evans, Robert Goleman

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  4. The Practical Guide to Stoicism and Critical Thinking : The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving

    Kevin Rhodes

    audiobook
  5. Stoicism : The Practical Guide to the Stoic Philosophy and Art of Happiness in Modern Life to Help You Develop your Self-Discipline, Critical Thinking and Mental Toughness and Live a Better Life

    Kevin Rhodes

    audiobook

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