All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction, and ways to overcome addictive behavior, cultivating a calm mind without resentments.
Stop Hurting the Woman You Love : Breaking the Cycle of Abusive Behavior
Charlie Donaldson, Randy Flood
book
Breaking the Cycle : Free Yourself from Sex Addiction, Porn Obsession, and Shame
George N. Collins, MA, Andrew Adleman, MA
audiobook
The New Codependency
Melody Beattie
audiobook
Healing Your Emotional Self
Beverly Engel
audiobook
Drug Dealer, MD
Anna Lembke
audiobook
The Language of Letting Go : Daily Meditations on Codependency
Melody Beattie
book
Master Your Dopamine
Nick Trenton
book
The Art of Clear Thinking
Patrick King
book
The Fitness Mindset : Eat for energy, Train for tension, Manage your mindset, Reap the results
Brian Keane
audiobook
Trauma: The Invisible Epidemic : How Trauma Works and How We Can Heal From It
Paul Conti
audiobook
The Oxygen Advantage : The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeown
audiobook
Kein Teil von mir ist schlecht : Mit dem Modell des inneren Familiensystems (IFS) Trauma heilen und zur Ganzheit zurückfinden
Richard C. Schwartz
book