Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.
The Family Garden Plan
Melissa K. Norris
audiobook
The Power of Understanding Yourself : The Key to Self-Discovery, Personal Development, and Being the Best You
Dave Mitchell
audiobook
The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Martha Beck
audiobook
Finding Your Own North Star
Martha Beck
audiobook
No Time Like the Present : Finding Freedom, Love, and Joy Right Where You Are
Jack Kornfield
audiobookbook
Yoga der Achtsamkeit
Anna Trökes
audiobook
Einfach sitzen (Ungekürzte Lesung)
Thich Nhat Hanh
audiobook
Wach werden und unser Leben wirklich leben : Wie wir Achtsamkeit im Alltag praktizieren
Jon Kabat-Zinn
book
Keto quick! : Blitzrezepte für den ketogenen Lifestyle
Dinah Stricker
book
Auf dem Jakobsweg - Tagebuch einer Pilgerreise nach Santiago de Compostela (Ungekürzt)
Paulo Coelho
audiobook
100 Zen-Geschichten : Anleitung zum Glücklichsein
Kenneth S. Leong
audiobook
Achtsam essen, achtsam leben - Der buddhistische Weg zum gesunden Gewicht (Autorisierte Lesefassung)
Thich Nhat Hanh, Lilian Cheung
audiobook