Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds.
The Big Fat Truth
J.D. Roth
audiobook
Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever
Karen R. Koenig
book
Skinny Bitch
Kim Barnouin, Rory Freedman
audiobook
How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger
audiobook
Vegan Diet : A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
Lauren Rubin
audiobook
Heavy Flow : Breaking the Curse of Menstruation
Amanda Laird
audiobook
Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
Eric Holt
audiobook
Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation
Joanna Greenwood
audiobook
Women Food and God : An Unexpected Path to Almost Everything
Geneen Roth
book
Future You
Frances Valintine
audiobook
Winning the Week
Carey Bentley, Demir Bentley
audiobook
The Switch : Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
James W. Clement
book