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Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

We all know that losing weight is the easy part.

It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.

In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.


Author:

  • Bob Greene

Format:

  • E-book

Duration:

  • 195 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Exercise
  • Lifestyle and hobby
  • Food and drink

More by Bob Greene

Skip the list
  1. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

    Bob Greene

    book
  2. Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    audiobook
  3. The Life You Want : Get Motivated, Lose Weight, and Be Happy

    Bob Greene, Ann Kearney-Cooke, Janis Jibrin, M.S., R.D.

    book
  4. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

    Bob Greene

    book
  5. The Best Life Guide to Managing Diabetes and Pre-Diabetes

    Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.

    book
  6. The Best Life Diet Daily Journal

    Bob Greene

    book
  7. Once Upon a Town

    Bob Greene

    audiobook
  8. And You Know You Should Be Glad

    Bob Greene

    audiobook
  9. The Get With The Program! Guide to Fast Food and Family Restaurants

    Bob Greene

    book
  10. The Get with the Program! Guide to Good Eating: Great Food for Good Health

    Bob Greene

    book

  • 11 books

    Bob Greene

    Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.

    Read more

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