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4.2(5)

Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.


Author:

  • Tal Ben-Shahar, PhD

Narrator:

  • Jeff Woodman

Format:

  • Audiobook

Duration:

  • 4 h 33 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Tal Ben-Shahar, PhD

Skip the list
  1. The Joy of Leadership : How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World

    Tal Ben-Shahar, PhD, Angus Ridgway

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  2. Choose the Life You Want : 101 Ways to Create Your Own Road to Happiness

    Tal Ben-Shahar, PhD

    audiobook
  3. The Pursuit of Perfect : to Stop Chasing and Start Living a Richer, Happier Life

    Tal Ben-Shahar, PhD

    audiobook

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Excellent4.3 out of 5