If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD.
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
audiobook
The Courage to Be Happy : Discover the Power of Positive Psychology and Choose Happiness Every Day
Ichiro Kishimi, Fumitake Koga
audiobookbook
Be Useful - Sieben einfache Regeln für ein besseres Leben (Ungekürzt)
Arnold Schwarzenegger
audiobook
Die Gesetze der menschlichen Natur - The Laws of Human Nature: Mit einzigartigen Strategien wie Sie menschliches Denken und Handeln entschlüsseln
Robert Greene
audiobook
The Dialectical Behavior Therapy Skills Workbook : A self-help guide to overcoming PTSD, reduce stress with DBT techniques and practical exercises for Learning Mindfulness and more.
William Gallant
audiobook
Beyond Borderline
audiobook
Kiss That Frog : 21 Ways to Turn Negatives into Positives
Christina Tracy Stein, Brian Tracy
audiobook
Focus : Achieving Your Highest Priorities
Stephen R. Covey
audiobook
The 33 Strategies of War
Robert Greene
audiobook
The 33 Strategies of War
Robert Greene
audiobook
Borderline-Persönlichkeitsstörung - Das Selbsthilfe Buch für Betroffene und Angehörige: Wie Sie Borderline erkennen, richtig damit umgehen und durch Selbstakzeptanz zu einem glücklichen Leben finden
Jonathan M. Albrecht
audiobook
The Art of Seduction (Unabridged) : An Indispensible Primer on the Ultimate Form of Power
Robert Greene
audiobook