Learn how to have an empowered, more joyful birth!
Giving birth can beâand should beâan exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options.
This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. Itâs packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women.
Inside youâll find tips for:
⢠Creating healthy habits during pregnancy
⢠Recognizing whatâs normal as baby grows
⢠Planning and preparing for the birthâmentally and practically
⢠Managing labor pain, including natural techniques and medical options
⢠Providing crucial support as a labor partner
⢠Keeping focused on the ultimate goal: a healthy mom and baby
Youâll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main eventâwelcoming baby to the world.