Screen Time Struggles explores the significant impact of digital devices on modern family relationships, examining the psychology behind screen addiction and its disruption of family communication.
The book delves into how excessive technology use can weaken emotional bonds and increase family conflict, revealing that unchecked screen time often leads to a decline in empathy and active listening within families.
It highlights the captivating nature of screens, driven by psychological mechanisms like variable rewards and dopamine release, making mindful technology use crucial.
The book progresses by first introducing the psychological principles of device addiction.
It then transitions to examining family communication patterns and analyzing the effects of parental device usage on children, the impact of adolescent screen time on family conflict, and the role of technology in marital bonds.
Through case studies and research, the book emphasizes the necessity of setting boundaries and creating screen-free zones to foster alternative activities.
This unique approach integrates both psychological and sociological perspectives, offering a holistic understanding of the issue and strategies for healthier family dynamics in our digital age.
