Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World
The Cosmic Game
Stanislav Grof
audiobook
Badass Prepper's Handbook : Everything You Need to Know to Prepare Yourself for the Worst
James Henry
book
P&A Method : Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation
Colin Griffiths-Brown, Franziska Diesmann, Torsten Abrolat
audiobook
Body Sense : Balancing Your Weight and Emotions
Brenda Crawford-Clark
book
Feng Shui Chic : Change Your Life With Spirit and Style
Carole Meltzer, David Andrusia
book
Chaos, Creativity, and Cosmic Consciousness
Rupert Sheldrake, Terence McKenna, Ralph Abraham
book
Akashic Record & Third Eye Awakening & Reiki Healing : Beginner Guide for Reiki Healing, Pineal Gland Activation & Discover Your Soul
Greenleatherr
audiobook
Sad News oder die ganz andere Apokalypse
Marianne Meyer
book
My Way into Sleep - Sleeping Aid After ZEN with a Meditative Story
Colin Griffiths-Brown, Torsten Abrolat
audiobook
Engel, Erzengel, aufgestiegene Meister
Christian Hüls
book
DEN GEIST VON GIFT BEFREIEN : Vier essentielle Lojong-Texte über die konzeptuell-geistige Haltung
Dharmarakshita, Maitriyogi, Serlingpa
book
Das Licht fliesst dahin, wo es dunkel ist : Zuversicht für eine neue Zeit
Kerstin Chavent
book