In this book, Mache Seibel, MD, presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain.
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The Lost Art of Handwriting : Rediscover the Beauty and Power of Penmanship
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Your Guide to Health: Stress Management: Practical Ways to Relax and Be Healthy
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