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5.0(2)

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.


Author:

  • Cedar R. Koons

Narrator:

  • Natasha Soudek

Format:

  • Audiobook

Duration:

  • 9 h 4 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Society and Social Sciences
  • Psychology

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Excellent4.3 out of 5