Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
Breaking the Rules of OCD
Kim Rockwell-Evans
audiobook
OCD For Dummies, 2nd Edition
Laura L. Smith
audiobook
Never Check E-Mail In the Morning : And Other Unexpected Strategies for Making Your Work Life Work
Julie Morgenstern
book
The CBT Deck
Seth J. Gillihan
audiobook
Can the mind observe without comparison? : Eight Small Group Discussions, Malibu, USA, 1970
Jiddu Krishnamurti
audiobook
The Geography of Genius: A Search for the World's Most Creative Places from Ancient Athens to Silicon Valley
Eric Weiner
audiobookbook
How to Get Over OCD
J.-M. Kuczynski
audiobook
SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Unabridged) : Thoughts and Precepts, Observations on What Autosuggestion Can Do & Education As It Ought To Be
Émile Coué
book
Step I Observation of Thoughts : Hypnosis for Success in Your Spiritual Development
Falco Wisskirchen
audiobook
Stendhal-Balzac-Flaubert-Zola : Beiträge zur französischen Gesellschaftsgeschichte
Horst Althaus
book
Rewire Your OCD Brain
Catherine M. Pittman, William H. Youngs
audiobook
The CBT Deck for Anxiety, Rumination, & Worry
Seth J. Gillihan
audiobook