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  1. Books
  2. Spirituality
  3. Spirituality

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The Rose Garden. A Guided Meditation

The Rose Garden. A Guided Meditation

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest.

Background music is by Christopher Lloyd Clarke. Narrated by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in Swedish, the author’s native language, and is then called "Rosenträdgården. En guidad meditation". Swedish pseudonym: Sophie Grace Meditationer.


Author:

  • Sophie Grace Meditations

Narrator:

  • Sophie Påhlsson

Series:

  • Volume 1 in The Rose Garden. A Guided Meditation

Format:

  • Audiobook

Duration:

  • 18 min

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization

More by Sophie Grace Meditations

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  1. Loving-Kindness Meditation for Self-Love

    Sophie Grace Meditations

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  2. Your Special Place. A Guided Meditation

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  3. Progressive Muscle Relaxation for Children

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  4. Loving-Kindness Meditation with My Favorite Phrases

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  5. Becoming a Flower. A Meditation for Grounding

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  6. Meditation for Physical Relaxation

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  7. The Easiest Relaxation Exercise Ever. Short Version

    Sophie Grace Meditations

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  8. An Easy Progressive Muscle Relaxation Exercise

    Sophie Grace Meditations

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  9. Meditation for Physical Relaxation. Extended Version

    Sophie Grace Meditations

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  10. The Rose Garden. Short Version

    Sophie Grace Meditations

    audiobook
  11. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

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The Rose Garden. A Guided Meditation Series

Skip the list
  1. The Rose Garden. Short Version

    Sophie Grace Meditations

    audiobook
  2. The Rose Garden. Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook
  3. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook

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Excellent4.3 out of 5