From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. âIf you want to have a better brain and bodyâŚThis is your manual for transformationâ (Daniel G. Amen, MD, New York Times bestselling author).
No matter what kind of lifestyle you lead, no matter what your bad habits, whether youâre a smoker, a couch potato, or a marshmallow addict, itâs never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think youâve already done the damage. And you can even change the function of your genes through your lifestyle choices.
Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellnessâincluding nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secretsâgrounded in cutting-edge scientific research and culled from experience coaching thousandsâto healthy living and provides concrete strategies that anyone can implement, regardless of age or health. âIf you ever wanted a second chance at redoing your life, reimagining the areas that donât workâbody, mind, relationships, and moreâThis Is Your Do-Over is your guideâ (Mark Hyman, MD, #1 New York Times bestselling author).