A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
Read and listen free for 14 days
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Try 14 days freeRead and listen free for 14 days
Cancel anytime
Try 14 days freeA complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
English
