Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Natural sciences
  3. Physics and chemistry

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

You are what you eat

For decades, the medical profession has advocated for nutritional management as a treatment strategy for various illnesses, including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia.

Nutrition was only recently accorded scientific-field status. Eating is a valid technique for defending oneself against brain aging and disorders such as Alzheimer's. Scientists have gradually realized the vital link between the foods we eat and our mental health. This insight has spawned a rapidly rising body of studies indicating that we may be eating our way to dementia.

What has gone unreported until now is that, of all the organs in our bodies, the brain is the one most easily harmed by a poor diet. Everything in the brain, from its architecture to its ability to perform, begs for optimal nutrition. Many of us are ignorant that the only way to fuel the brain is through our food. The meals we eat are broken down into nutrients, absorbed into the bloodstream, and transported to the brain to replenish depleted stores, stimulate cellular responses, and, most critically, be incorporated into brain tissue.

We are what we eat!


Author:

  • Brittany Forrester

Narrator:

  • Jim Chapel

Format:

  • Audiobook

Duration:

  • 1 h 58 min

Language:

English

Categories:

  • Natural sciences
  • Physics and chemistry
  • Society and Social Sciences
  • Psychology

More by Brittany Forrester

Skip the list
  1. Defiant Children

    Brittany Forrester

    audiobook
  2. A Complete Guide to Parent Attachment

    Brittany Forrester

    audiobook

Others have also read

Skip the list
  1. As a Man Thinketh

    James Allen

    audiobookbook
  2. Male Fertility : The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    M. J. Sharpe

    audiobook
  3. Laziness Does Not Exist

    Devon Price

    audiobookbook
  4. Purpose and Desire

    J. Scott Turner

    audiobook
  5. Think Like a Monk : Train Your Mind for Peace and Purpose Every Day

    Jay Shetty

    audiobookbook
  6. As A Man Thinketh

    James Allen

    audiobook
  7. As A Man Thinketh -read by Russ Williams : Thinking Your Way to Success

    James Allen

    audiobook
  8. STFU : The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking

    audiobook
  9. Make it Meaningful : How to find purpose in life and work

    Debbie Haski-Leventhal

    audiobookbook
  10. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook
  11. The Richest Man in Babylon

    George Clason

    audiobook
  12. Emotional Resilience & Thought Mastery Bundle, 2 in 1 Bundle : Control Your Mind and Master Your Feelings and How to Control Your Thoughts

    Isaac Downey, Gary Albright

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5