Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Biografien
  3. Autobiografien und Memoiren

Lese und höre kostenlos für 42 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
3.7(11)

10% Happier Revised Edition : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


Autor*in:

  • Dan Harris

Sprecher*in:

  • Dan Harris

Format:

  • Hörbuch

Dauer:

  • 9 h 6 min

Sprache:

Englisch

Kategorien:

  • Biografien
  • Autobiografien und Memoiren
  • Ratgeber
  • Persönlichkeitsentwicklung
  • Spiritualität
  • Spiritualität
  • Schlaf und Entspannung
  • Meditation und Visualisierung
  • Schlaf und Entspannung
  • Achtsamkeit

3.7

11 Bewertungen

Georgina

10.12.2022

Honest, funny and really convincing

Um eine Rezension zu schreiben, musst du die App herunterladen


Mehr von Dan Harris

Liste überspringen
  1. 10% Happier 10th Anniversary : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

    Dan Harris

    audiobook
  2. 10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

    Dan Harris

    audiobook

Andere haben auch gelesen

Liste überspringen
  1. Too Perfect

    Alan E. Mallinger, Jeannette Wyze

    audiobook
  2. Living with the Passive-Aggressive Man

    Scott Wetzler

    audiobook
  3. The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

    JJ Smith

    audiobook
  4. The Key to the Second Kingdom

    Robin Sacredfire

    book
  5. The Switch : Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

    James W. Clement

    book
  6. Authenticity and Empathy

    Robin Sacredfire

    book
  7. The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

    Stephanie Laska, William Laska

    book
  8. A New Way to Age: The Most Cutting-Edge Advances in Antiaging

    Suzanne Somers

    audiobookbook
  9. I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

    Amy Shah, MD

    audiobook
  10. The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

    Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan

    book
  11. Thinspired : How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

    Mara Schiavocampo

    book
  12. 50 Ways to Soothe Yourself Without Food

    Susan Albers

    audiobook

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5