For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
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Being a Man : Nurture Healthy Masculinity, Find Your Path, Become Self Disciplined, Be Strong, Make Money and Enjoy Rich Relationships
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How to Discover Your Life Purpose in About 20 Minutes
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How To Be A Man
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Self-Accountability
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Fear Is an Invitation
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