Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
My Inner Sky : On embracing day, night and all the times in between
Mari Andrew
audiobook
Vessel : A Memoir
Chongda Cai
audiobook
Black Privilege : Opportunity Comes to Those Who Create It
Charlamagne Tha God
audiobookbook
Craigslist Confessional : A Collection of Secrets from Anonymous Strangers
Helena Dea Bala
audiobookbook
Goodbye, Again : Essays, Reflections, and Illustrations
Jonny Sun
audiobook
Sweetness in the Blood
James Doucet-Battle
audiobook
We Need to Talk About Money
Otegha Uwagba
audiobook
Wedding Toasts I’ll Never Give
Ada Calhoun
audiobook