In the world today there are so many crises and sorrows, a great deal of disease, emotionally, mentally and physically and where do we begin to heal ourselves. We begin to heal ourselves by the way we think and also the attitudes that we hold towards ourselves and towards life. In these meditation commentaries on healing we look at the medicines that we need in order to heal the pain within whether it is forgiveness, love, mercy or one of the other spiritual powers we can emerge and use.