This ‘Alcohol Moderation’ Guided Meditation & Hypnotherapy session is aimed for people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol. If you suffer from a serious alcohol problem, please seek medical help. Drinking mindfully is the key to drinking moderately. For instance being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body. We’ll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking and when it is time to say “enough” and manage your alcohol consumption within reasonable limits. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs. Download the House of Wellbeing app for more audios.
Kindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookAnxiety
Natasha Taylor, Sophie Fox
audiobookStop Vaping
Natasha Taylor, Sophie Fox
audiobookNetworking Confidence
Natasha Taylor
audiobookManaging Period Pains
Natasha Taylor, Sophie Fox
audiobookNegotiation Skills
Natasha Taylor
audiobookBereavement
Natasha Taylor, Sophie Fox
audiobookFear of Spiders (Arachnophobia)
Natasha Taylor, Sophie Fox
audiobookConfidence to Come Out
Natasha Taylor, Sophie Fox
audiobookIncrease in Exercise
Natasha Taylor, Sophie Fox
audiobookOpen to Love
Natasha Taylor, Sophie Fox
audiobookBetter Work/Life Balance
Natasha Taylor
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