We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Starten Sie noch heute mit diesem Buch für 0 €
- Hole dir während der Testphase vollen Zugriff auf alle Bücher in der App
- Keine Verpflichtungen, jederzeit kündbar
Autor*innen:
Sprecher*in:
Sprache:
Englisch
Format:
The Everything Kids' Learning Activities Book: 145 Entertaining Activities and Learning Games for Kids
One Simple Act : Discovering the Power of Generosity
God's Guest List: Welcoming Those Who Influence Our Lives
The Homeschool Advantage : A Child-Focused Approach to Raising Lifelong Learners
Mindfulness for Children : 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
Navigating Life with a Brain Tumor
Hand in Hand : Wie Geschwisterliebe wachsen kann
Talent IQ: Identify Your Company's Top Performers, Improve or Remove Underachievers, Boost Productivity and Profit
Die Erziehung des Kindes: Ein Aufsatz und zwei Vorträge 1906 und 1907 (aus GA 34 und 55)
Mommy IQ : The Complete Guide to Pregnancy
Die Zukunftsgestalt der Freien Waldorfschule
Between a Rock and a Hard Place : The Basis of the Motion Picture 127 Hours