ABOUT THE BOOK

Discard Worries Be Happy – Worries Will Spoil Your Health is a very useful and

interesting book specially written for those who

tend to be negative and worry a lot in life. They often suffer from depression

and negativity due to unnecessary worries which surround their minds and does

not allow them to find happiness in their lives. The feeling of happiness or sadness is within us. Yes Worries can

surely destroy you. The only way out is to be careful bold and be strong. It is

said that worry is purely our own matter. Though it has got something to

do with our external circumstances. But there are certainly some positive

factors within us that keep us happy and there is something negative within us

also which keep us unhappy. Happy living through positive and good thoughts, is

nothing more than that of living a normal life free from undue pressures,

problems and tensions. If we want to live a good and happy life then we need to

get rid of the negativity within us which makes us unhappy. Negative approach

always complicates the problems and increases unhappiness. Most of us do the

fatal mistake of looking outwards for happiness rather than looking inwards. Be

positive, be strong, be bold and be courageous you are sure to find the feeling

of happiness within you. Even if we are having a bad day, think of some good

things that may come our way, either later that day, tomorrow, next week, or

next moment. When everything seems to be beyond our control, it’s almost too

easy for us to slip into the grasp of negativity and unhappiness. To avoid

sadness we must strive to abolish this sort of thinking through the power of

thinking positively and generate the feeling of happiness within us.