If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Feel Better Fast and Make It Last : Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
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The Honest Truth About Dishonesty : How We Lie to Everyone---Especially Ourselves
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Change Your Brain, Change Your Grades : The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
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Rewire Your Brain: Change Your Approach to Life: A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits
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Judgment Detox : Release the Beliefs That Hold You Back from Living A Better Life
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Relentless : From Good to Great to Unstoppable
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The Oxygen Advantage : The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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Game Changers : What Leaders, Innovators and Mavericks Do to Win at Life
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Why We Sleep : Unlocking the Power of Sleep and Dreams
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Head Strong : The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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The Plant Paradox : The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
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Happy Brain – Happy You : Wie Glück das Gehirn gesund hält und den Körper vor Krankheiten schützt. Mit 7 Strategien aus der Neurowissenschaft
Daniel G. Amen
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Sé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
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Supera la preocupación y la ansiedad : El secreto para dominar tu mente
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Domina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
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Sé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
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Mejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
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Mejora tu cerebro cada día
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Your Brain Is Always Listening : Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Daniel G. Amen
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The End of Mental Illness
Daniel G. Amen
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Memory Rescue
Daniel G. Amen
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