Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.
Feeling Better : Healing Stories For Mindfulness
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Stopping Addictions: Rewire your brain and thrive beyond addiction
Practise the Great Habit of Relaxation with Conscious Relaxation
Overcoming Loss and Bereavement
Relaxation and Empowerment
Improving Relations with your Partner
Overcoming Postnatal Depression
Overcoming Depression
Stopping Cocaine Addiction
Building Self-Confidence
Achieve Life Goals
Stopping Binge Drinking