In this no-nonsense guide to parenting, beautifully illustrated by Michelle McCullagh based on her immediate family and friends, Dr Sarah Myhill shows us how we can grow healthy, confident children by feeding and nurturing their first (immune system), second (emotional) and third (intellectual) brains based on a paleo-ketogenic diet and lifestyle. Michelle describes how this is working for her and her young family and provides the recipes that have made this easy and sustainable. This combination of 'paleo' (no dairy, no grains) and 'ketogenic' (low-starchy-carb, high-fat but NOT high-protein/meat) gives the best of both worlds for a long and healthy life and all the benefits of growing resilient, contented children.
Paleo-Ketogenic: the Why and the How: Just what this doctor ordered
Sarah Myhill, Craig Robinson
book
Diagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION : it's mitochondria, not hypochondria
Sarah Myhill, Craig Robinson
book
The Underactive Thyroid: Do it yourself because your doctor won't
Sarah Myhill, Craig Robinson
book
Ecological Medicine 2ND Edition: The antidote to Big Pharma and Fast Foods
Sarah Myhill, Craig Robinson
book
The Energy Equation : From the Naked Ape to the Knackered Ape
Sarah Myhill, Craig Robinson
audiobook
The Energy Equation: From the Naked Ape to the Knackered Ape
Sarah Myhill, Craig Robinson
book
The Infection Game Supplement: new infections, retroviruses and pandemics
Sarah Myhill, Craig Robinson
book
The Infection Game: life is an arms race
Sarah Myhill, Craig Robinson
book
The PK Cookbook: Go Paleo-ketogenic and get the best of both worlds
Sarah Myhill, Craig Robinson
book
Prevent and Cure Diabetes
Sarah Myhill, Craig Robinson
book
Sustainable Medicine: whistle-blowing on 21st century medical practice
Sarah Myhill
book