Do you set goals but constantly fail to reach them? Feel wired for inevitable failure?
Achieving goals is not a matter of resilience, willpower or strength of character but something much more pragmatic and boring: habits.
Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized repetitive actions. No one daydreams of brushing their teeth each morning at 8 am.
Take control over your life. Work for your happiness.
Habits are the key to change and improvement. Constantly repeating good actions adds up and steadily brings all the benefits you dream of: a fitter body, a healthier lifestyle, more money, better relationships just to mention a few. Using scientific research, engaging examples, and illustrative narratives, Steven Schuster presents the real road to change your life.
Habits are not innate features of life, they are learned. You can change them.
Do you want to know:
âąHow can you succeed quicker than others AND maintain your success in the long run?
âąWhat is the difference between people who are able to enjoy life despite adversities and those who donât seem to be happy even when the sun shines?
âąWhat do high achievers do differently to improve and grow exponentially?
There are a few habits âsmall shifts in your everyday life â that can have a major impact on your relationship, work, and health. There is never too late to start implementing these habits into your life.
What are the main goals in your life?
âąto get more done?
âąto be a better leader?
âąto have more willpower and discipline?
âąto develop skill faster?
âąto be a better wife or father?
âąto increase your confidence?
Create the life you long for.
âąrewire your brains to develop healthier habits,
âąlearn to make wiser decisions in less time,
âąignore distractions,
âądonât give in to temptations,
âąthe science of âexponential habitsâ - those good habits which once learned will bring even more good habits into your life.
Change your life for the better. For good.
Presenting different fields of psychology and brain science, Mr. Schuster will give you a map to change your bad habits and adopt new ones â the most needed ones in your life. By adopting the best habits in your lifeâ mindfulness, self-control, confronting fear, ditching guilt and othersâyou will be able to achieve any goal you set your mind to.