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How to Lose Yourself : An Ancient Guide to Letting Go

Inviting new translations of classical Buddhist texts about why the self is an illusion—and why giving it up can free us from suffering

From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

Drawn from three important Buddhist traditions, these essential Indian, Tibetan, and Chinese writings provide a rich sampling of the ways Buddhist philosophers have understood the idea that we are selfless persons—and why this insight is so therapeutic. When we let go of the self, we are awakened to the presence of all things as they truly are, and we let go of the anxiety, fear, greed, and hatred that are the source of all suffering.


Autor*in:

  • The Buddha and His The Buddha and His Followers

Sprecher*in:

  • Mike Carnes

Format:

  • Hörbuch

Dauer:

  • 2 h 48 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Glaube und Religion
  • Buddhismus
  • Gesellschaft und Politik
  • Philosophie

Ancient Wisdom for Modern Readers Reihe

Liste überspringen
  1. How to Eat : An Ancient Guide for Healthy Living

    audiobook
  2. How to Make Money : An Ancient Guide to Wealth Management (series: Ancient Wisdom for Modern Readers)

    Pliny Pliny

    audiobook
  3. How to Be Queer : An Ancient Guide to Sexuality (Ancient Wisdom for Modern Readers)

    Sarah Nooter

    audiobook
  4. How to Get Over a Breakup : An Ancient Guide to Moving On (Ancient Wisdom for Modern Readers)

    Ovid Ovid

    audiobook
  5. How to be Healthy : An Ancient Guide to Wellness

    Galen Galen

    audiobook
  6. How to Focus : A Monastic Guide for an Age of Distraction

    John Cassian

    audiobook
  7. How to Care About Animals : An Ancient Guide to Creatures Great and Small

    Porphyry Porphyry

    audiobook
  8. How to Flourish : An Ancient Guide to Living Well

    Aristotle Aristotle

    audiobook
  9. How to Do the Right Thing : An Ancient Guide to Treating People Fairly

    Seneca Seneca

    audiobook
  10. How to Have a Life : An Ancient Guide to Using Our Time Wisely

    Seneca Seneca

    audiobook
  11. How to Say No : An Ancient Guide to the Art of Cynicism

    Diogenes Diogenes

    audiobook

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