Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Schlaf und Entspannung
  3. Stressabbau

Lese und höre kostenlos für 14 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
1.0(1)

How to Relax : The Essential Guide on How to Use Meditation Techniques for Absolute Relaxation. Learn Meditation Exercises to Relieve Stress and Anxiety and Achieve Internal Peace

How to Relax: The Essential Guide on How to Use Meditation Techniques for Absolute Relaxation. Learn Meditation Exercises to Relieve Stress and Anxiety and Achieve Internal Peace

Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle and attitude. Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of pleasure and tranquility. Numerous health specialists revealed that patients of stress and anxiety do not need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the best suitable meditation techniques.

This audiobook will teach you how to use meditation to achieve the ultimate form of relaxation. It will teach you all the meditation techniques and performing facts.

This audiobook will discuss the following topics:

-Meditation Exercises for Relaxation

-Meditation Techniques

-Meditation Postures Leading to Success

-Meditation and Visualization

-Chakras System as Healing Meditation

-Control Yourself Through Meditation

-Yoga Meditation

-Walking Meditation for Health

-Food for Soul Meditation

-And many more!

Numerous ways are now available to relax yourself. The most effective and easy of these ways is meditation. To learn more, scroll up and click “add to cart” now!


Autor*in:

  • Louise Cullen

Sprecher*in:

  • Marcus Mulenga

Format:

  • Hörbuch

Dauer:

  • 20 min

Sprache:

Englisch

Kategorien:

  • Schlaf und Entspannung
  • Stressabbau

Mehr von Louise Cullen

Liste überspringen
  1. Relax Through Meditation Bundle, 2 in 1 Bundle : Practical Meditation and How to Relax

    Joyce Krystle, Louise Cullen

    audiobook

Andere haben auch gelesen

Liste überspringen
  1. Mayo Clinic on Osteoporosis

    Ann E. Kearns

    audiobook
  2. Mom Brain

    Ilyse Dobrow DiMarco

    audiobook
  3. Dr. Lani's No-Nonsense Bone Health Guide

    Lani Simpson

    audiobook
  4. The Mindfulness Solution for Intense Emotions

    Cedar R. Koons

    audiobook
  5. Ultimate Calming Nature Sounds With Calming Music For Hypnosis, Meditation, Energy Work, Deep Sleep : Calm Your Body And Mind With The Sound Of Ocean Waves, Light Wind, Birds In The Rain

    Jordan Fayette

    audiobook
  6. Quotes to Live By : Words That Inspire Those Who Inspire Us

    Adams Media

    book
  7. Crying in H Mart : The Number One New York Times Bestseller

    Michelle Zauner

    audiobook
  8. 101 Essays That Will Change The Way You Think

    Brianna Wiest

    audiobook
  9. How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Michael Greger, Gene Stone

    audiobook
  10. Women, Work, and the Art of Savoir Faire : Business Sense & Sensibility

    Mireille Guiliano

    book
  11. Act Like a Lady, Think Like a Man, Expanded Edition : What Men Really Think About Love, Relationships, Intimacy, and Commitment

    Steve Harvey

    audiobook
  12. It Starts with Us : the highly anticipated sequel to IT ENDS WITH US

    Colleen Hoover, Olivia Song

    audiobook

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5