Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    • 🇩🇪 Deutschland
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bücher
  2. Ratgeber
  3. Persönlichkeitsentwicklung

Lese und höre kostenlos für 42 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
4.5(26)

In the FLO : A 28-day plan working with your monthly cycle to do more and stress less

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Hörbuch

  • Veröffentlichungsdatum: 23.1.2020

  • Language: Englisch

  • Verlag: HQ

  • ISBN: 9780008327095


Sprecher*in:

  • Alisa Vitti

Format:

  • Hörbuch

Dauer:

  • 9 h 56 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Ratgeber
  • Gesundheit
  • Sachbücher
  • Medizin und Pflege

Andere haben auch gelesen

Liste überspringen
  1. How To Practice : The Way to a Meaningful Life

    His Holiness the Dalai Lama

    book
  2. Calming Rain: Brings You Relaxation and Sleep : Natural Rain Sounds for Deep Sleep, Meditation & Stress Relief

    Yella A. Deeken

    audiobook
  3. Women, Work & the Art of Savoir Faire : Business Sense & Sensibility

    Mireille Guiliano

    book
  4. What Jane Austen Ate and Charles Dickens Knew : From Fox Hunting to Whist-the Facts of Daily Life in Nineteenth-Century England

    Daniel Pool

    book
  5. The Lost Art of Handwriting : Rediscover the Beauty and Power of Penmanship

    Brenna Jordan

    book
  6. Your Guide to Health: Stress Management: Practical Ways to Relax and Be Healthy

    Eve Adamson

    book
  7. Your Minimalist Lifestyle Guide : How You, As A Minimalist, Can Lead A Happy Life Without Having To Do Without The Beautiful Things (Ultimate Minimalism Guide)

    Homemade Loving's

    book
  8. Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

    Gail Boorstein Grossman

    book
  9. Women, Work, and the Art of Savoir Faire : Business Sense & Sensibility

    Mireille Guiliano

    book
  10. On Death and Dying

    Elisabeth Kübler-Ross

    book
  11. Highly Sensitive : The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People (High Sensitivity Guide: Including Many Tips And Tricks For Private And Professional Everyday Life)

    Luke Eisenberg

    book
  12. The French Women Don't Get Fat Cookbook

    Mireille Guiliano

    book

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5