This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others. Download the House of Wellbeing app for more audios.
Blushing
Natasha Taylor, Sophie Fox
audiobook
Winning Team Mindset
Natasha Taylor
audiobook
Weight Loss Bundle Part 4 - Healthy eating to aid weight loss
Natasha Taylor, Sophie Fox
audiobook
Insecurity
Natasha Taylor, Sophie Fox
audiobook
Happiness
Natasha Taylor, Sophie Fox
audiobook
Better Sleep for Children
Natasha Taylor, Sophie Fox
audiobook
Career Confidence
Natasha Taylor
audiobook
Powerful Public Speaking
Natasha Taylor
audiobook
Menopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobook
Completing Tasks
Natasha Taylor
audiobook
Overcoming Laziness
Natasha Taylor, Sophie Fox
audiobook
Carmilla : The dark sapphic romance that inspired Dracula
Sheridan Le Fanu
book
7-Day Apple Cider Vinegar Cleanse : Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
JJ Smith
audiobookbook
The Non-Existence of the Real World
Jan Westerhoff
audiobook
The Right Kind of Wrong
Amy C. Edmondson
audiobook
Think Straight : Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life
Lloyd Aubin
audiobook
Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
Eric Holt
audiobook
Deep Kindness : A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
Houston Kraft
audiobookbook
Think Faster, Talk Smarter : How to Speak Successfully When You're Put on the Spot
Matt Abrahams
audiobookbook
Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
Eric Holt
audiobook
Why We Meditate : The Science and Practice of Clarity and Compassion
Daniel Goleman, Tsoknyi Rinpoche
audiobookbook
Think Like a Monk : Train Your Mind for Peace and Purpose Every Day
Jay Shetty
audiobookbook
Normal Women : Nine Hundred Years of Making History
Philippa Gregory
audiobook