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Meditations for Black Men : Ten Guided Meditations for the Body, Mind, and Spirit

By licensed therapist and author of Self-Care for Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.

For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom.

Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being.

The ten meditations vary in length from five to twenty minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day.

Hörbuch

  • Veröffentlichungsdatum: 29.10.2024

  • Language: Englisch

  • Verlag: Simon & Schuster Audio Originals

  • ISBN: 9781668119921


Autor*in:

  • Jor-El Caraballo

Sprecher*in:

  • Jor-El Caraballo

Format:

  • Hörbuch

Dauer:

  • 3 h 26 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Persönlichkeitsentwicklung
  • Geschichte
  • Historische Ereignisse
  • Gesellschaft und Politik
  • Gesellschaft
  • Krieg und Verteidigung
  • Sozialwissenschaften

Mehr von Jor-El Caraballo

Liste ĂĽberspringen
  1. Mindful Meditations for Black Men : Restorative Practices to Soothe Mind, Body, and Spirit

    Jor-El Caraballo

    book
  2. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook
  3. Shadow Work : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

    Jor-El Caraballo

    audiobook

Self-Care for Black Men Series Reihe

Liste ĂĽberspringen
  1. Mindful Meditations for Black Men : Restorative Practices to Soothe Mind, Body, and Spirit

    Jor-El Caraballo

    book
  2. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook

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