Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy Even though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name Mediterranean. If you have a chronic disease like high blood pressure or heart disease, your doctor might even have recommended this to you. The current statistics about obesity and the diseases associated with it are quite frightening and the numbers are not only limited to the US but all over the world as well. According to the World Health Organization, approximately two-thirds of Americans are classified as overweight. Globally, more than 1.9 billion adults age 18 years and older are overweight. Most of the popular foods being consumed today are high in calories such as fast food, sodas, ice cream, cheesecakes and a lot more. This audiobook would show you all the major benefits of the Mediterranean Lifestyle approach and how this is way better than all the other diets out there because it's accuracy can already be proven by the people who live in the Mediterranean who have been eating this kind of diet for thousands of years now. In this audiobook, the following topics will be discussed: - The Mediterranean Way of Life and Diet - The Role of Olive Oil in our Diet - What Foods Can You Eat - The Mediterranean Diet Breakfast - The Mediterranean Lunch - Healthy Mediterranean Diet Dinner Options - Healthy Snack Options One of the best things about the Mediterranean diet is that the food options are delicious and it does not feel like a diet at all. If you want to know more about this diet and how it is the best thing that could happen to you. scroll up and click the "add to cart" button now.