This ‘Menopause - Mind & Body’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. This Mind & Body audio is the second and final audio in the series. This audio will help you manage and control symptoms such as hot flushes, night sweats, aching joints, memory loss, brain fog as well as stress and anxiety. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a healthier mind and body during the menopause. Download the House of Wellbeing app for more audios.
Morbid Thoughts
Natasha Taylor, Sophie Fox
audiobookManaging A Team Effectively
Natasha Taylor
audiobookInsomnia
Natasha Taylor, Sophie Fox
audiobookReleasing Stress at Work
Natasha Taylor
audiobookFear of Flying
Natasha Taylor, Sophie Fox
audiobookTimidity
Natasha Taylor, Sophie Fox
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookAnxiety in Children
Natasha Taylor, Sophie Fox
audiobookHealthy Eating
Natasha Taylor, Sophie Fox
audiobookSocial Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookReframing Stress
Natasha Taylor, Sophie Fox
audiobookPitching Effectively
Natasha Taylor
audiobook