Über dieses Buch

Mental Health? The Self Help Guide For Women! Essential Self Help Guide For Women’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music! Do you want to understand the foundations of mental health? Do you want to overcome problems like depression, anxiety and stress? Do you want to have an essential guide for self help? Do you want to have specific information on mental health for woman? If that is the case - THIS - audiobook will help you for sure! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy!

Do you have a feeling about the dimension of this problem? (source: www.nami.org/mhstats)

21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults. Major Depressive Episode: 8.4% (21 million people) in the US Anxiety Disorders: 19.1% (estimated 48 million people) in the US Female: 51.2% suffer from mental health issues 2020! >>> Millions of woman suffer from depression, anxiety and other mental illnesses!

But the good message is: This does not have to stay this way!

With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing!

BTW: There are also tips for friends and relatives that are next to a person with mental health problems!

Try it out! You have nothing to loose!

> Buy this essential guide now and change your life! Its worth it! :)

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  3. 2.5

    Deep Sleep Meditation : Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep

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  4. Sleep Stories For Adults : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (The Night Train) BONUS: Relaxation Music For Deep Sleep

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  5. The 10 Pillars Of Resilience! : Practical Guide To Improve Your Mental Health And Navigate Life's Challenges

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  6. Sleep Well! Improve Your Sleep With Simple Tips : How To Overcome Insomnia And Improve Your Sleep Easily!

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  7. Success Quotes : Change Your Life For The Better With The Help Of Wisdom (Happiness, Positive Thinking, Discipline)

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  8. Weight Loss Secrets : Explore The Secrets Of Weight Loss! Easy & Practical Tips On Natural Weight Loss For Everybody! BONUS: Weight Loss Meditation!

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  9. 4.0

    Besser Schafen! Optimaler Schlaf Mit Einfachen Tipps! : Einfach Einschlafen und erholt aufwachen mit neuen und bewährten Tipps!

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  11. The Best Guided Meditation For Sleep : High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

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    Relaxation Sleep Music : The Best Relaxation Sleep Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief!

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